Military Fitness

The Badwater 135 is dubbed the “world’s toughest foot race.” Military Times talked to four service members headed for the blistering ultramarathon.

One of the most satisfying things that can happen to a fitness trainer is when a client progresses to the point that he or she begins to write their own workouts and they are every bit as focused on the short term and long term goals as if the traine

This is the time to focus on the musculature specific your workout. My go-to is a body complex made up of four rounds of five weightlifting exercises at four to five reps each exercise. Use 95 pounds for men and 65 for women.

In this article we move to the lower part of the back to discuss the lats. The lats originate in the lower half of your back along the spine and hip and insert to the inside of your upper arm.

The uppermost major muscles on your body are the trapezius and rhomboids.

Olympic skeet shooter and Army veteran Vincent Hancock reveals the mind tricks that helped him claim two gold medals as he prepares to go for a third at Rio.

An Army sergeant who enjoys long runs has 4 tips on training for endurance.

The weight vest adjusts to your fitness level and comes in numbers styles, and portable equipment eliminates excuses.

Although the physical and mental benefits of yoga for military personnel and their families are well-known, what may be more of a surprise is the variety of styles out there, and the different benefits of each specific style.

Military Muscle columnist Bob Thomas delivers workout advice all year long. Some of his top tips from the past year to carry you into 2016: